Question 1

How much does the program cost?

Accepted Answer

The fee depends on your child’s age and whether you choose online or clinic consults. Share your details on WhatsApp and we’ll tell you the exact fee before you decide, with no obligation to join.

Question 2

How do the weekly check-ins happen?

Accepted Answer

Each weekly check-in is a video or phone call with your nutritionist, whichever suits your family. Between check-ins you can send quick questions on WhatsApp.

Question 3

How much time do I need to give each week?

Accepted Answer

About 20 to 30 minutes for each weekly check-in, plus a few minutes a day to note meals for the 3-day food diary at the start. The plan uses food you already cook, so there’s no special shopping.

Question 4

What happens after 90 days?

Accepted Answer

You get a Day 90 growth re-check with before-and-after percentiles, a plan for your child’s next stage, and a follow-up check-in about a month later. You can continue with your nutritionist if you’d like ongoing support.

Question 5

Is there a refund if it isn’t working for us?

Accepted Answer

Our team explains the refund and cancellation terms before you pay, so you know exactly where you stand. If something isn’t working, tell your nutritionist early and they’ll adjust the plan with you.

Question 6

Which languages do the experts speak?

Accepted Answer

Consults are available in English and Hindi. Tell us your preferred language when you book, and we’ll try to match you with a nutritionist who speaks it.

Question 7

Will my child be put on a diet?

Accepted Answer

No. Growing children need enough energy and nutrients. Even when weight is above the healthy range, we focus on food quality, routines and activity, never on calorie cutting.

Question 8

Do I need to buy supplements or health drinks?

Accepted Answer

No. We start with food. A supplement is only considered if your child’s paediatrician recommends it.

Question 9

My child has an allergy or a medical condition. Can we join?

Accepted Answer

Yes. Tell us about it when you book. We work alongside your child’s paediatrician, and nothing in the plan replaces their medical advice.

Question 10

Is there a clinic near me, or can we consult online?

Accepted Answer

We have clinics in Chennai, Bengaluru, Mumbai, Delhi NCR, Hyderabad, Kolkata, Ahmedabad, Pune and Chandigarh. Families anywhere in India can consult online by video call.

Question 11

Are your plans and guides expert-reviewed?

Accepted Answer

Yes. Everything is reviewed by our certified child nutrition experts and follows WHO and Indian Academy of Pediatrics (IAP) guidelines.

Question 12

How do I know if my child is growing normally?

Accepted Answer

We plot your child’s height, weight and BMI on WHO and IAP percentile charts. One reading isn’t enough on its own; the trend over time matters most. You can also try our free growth chart calculator.

Question 13

Is fussy eating normal?

Accepted Answer

Yes, it’s very common, especially between one and six years. Pressure and bribes usually make it worse. Calm routines and repeated, gentle exposure help most children widen what they eat. If your child is losing weight or seems unwell, see your paediatrician.

Question 14

What should I feed my child at each age?

Accepted Answer

Needs change a lot between infancy and the teen years. Your plan is built for your child’s stage, appetite and your family’s food, and it’s updated as they grow.

Calmer Mealtimes, Healthy Growth & Steady Energy in 90 Days With The ‘Growing Plate’ Program

The Expert-Led System to Raise a Happy, Healthy Eater

Good to Know Before You Start

Who This Program Is Really For

A Plan for Every Age Stage

How It Works

Stop Fighting Over Food. Start Growing Together.

Your Child’s 90-Day Journey

Finish 90 Days, Get the Tiffin Bonus

Finish the program,

Used by 5 Lakh+ Indian Parents

Meet the Experts Behind Your Child’s Plan

The wider nutrition team

9 Clinics + Online Consults

Book Your Child’s First Consultation

Get a plan for my child

Thank you!

Questions Parents Ask